Be sure to check out my Stuffed Butternut Squash for more different ways to cook up a low calorie food! There’s nothing better than having great recipes on hand that is loaded with health benefits. Squash is a great substitute for spaghetti noodles and makes for a really quick side dish. The kids love that the squash cooks quickly and that they can use their fork to “shred” it and enjoy. Not only is this a healthy way to make and eat dinner, but it takes less time, too. The hot air in the air fryer is such an easy way to cook the inside of the squash perfectly! We used to eat regular spaghetti a lot (and still do on occasion because mama loves her pasta!), but we’ve all decided that this is one of our favorite ways to shake things up. When we air fry spaghetti squash, there’s just something about fork tender spaghetti squashes that are just fun and delicious to eat! The kids love to see the air frying process and how it just transforms the squash halves into what really does end up looking like spaghetti! The first time that we made it, they were in awe of the long strands that were produced by one of our now favorite recipes! Sometimes, they actually ask for my spaghetti squash noodles OVER my angel hair pasta - and that makes me happy! Filling their bellies with healthy food is the best way to fuel them for the day!
Spaghetti Squash in the Air Fryer
If you’re lucky enough to have a garden and grow your own delicious winter squash, you’ll be able to enjoy them right at peak season! Anytime I don’t have to go to the grocery store, that’s a great day! This air fryer spaghetti squash recipe is really one of my favorite recipes. You can use this recipe for a medium spaghetti squash or really any size, so don’t stress out about the size of the squash. As long as it’ll fit in the air fryer - you’re good! This recipe is a huge time saver and also a great low-carb substitute. And I promise you that you’re really going to love the flavor! Plus, it’s made with super simple ingredients!
Ingredients:
spaghetti squash olive oil or avocado oil sea salt black pepper smoked paprika (optional) shredded parmesan cheese fresh chopped parsley
Scroll down to the bottom of the post for the recipe card with the exact measurements needed to create this easy and perfect spaghetti squash!
How To Make The Best Spaghetti Squash in the Air Fryer
NOTE: The size of the squash will determine the cooking time. If using a smaller squash, you may need less cook time. If using a larger squash, you may need to increase the cooking time. All air fryers cook differently. If the flesh of the squash is easily pierced with a fork, you know the squash is done and ready to serve.
Variations
If you want to add some creaminess to your serving, a little bit of cream cheese stirred in is delicious! A great way to boost the nutrition is to add some chopped onions, chopped bacon, or even some fresh cilantro right on top! (fresh herbs are great, too!) You can add a little bit of spaghetti or tomato sauce or alfredo sauce to this delicious recipe to make it really taste like spaghetti! Don’t forget that toppings are always great! Just use simple ingredients and change up what you add. Since this is a great low-carb substitution, make sure that you’re using low carb toppings, too.
Can you eat the seeds from spaghetti squash?
You can! I always take them out from the squash once I halve them, but you can set them aside and save them for later. If you roast them like you would pumpkin seeds, they actually make a really great treat!
What should I eat with Spaghetti squash?
This is up to you and your taste buds! If you eat a low-carb diet, pairing this up with a side salad or even an entree of chicken or pork would be a simple way to make a truly yummy meal.
How do you store spaghetti squash?
Once you’ve cooked your winter squashes, you need to be sure that they’re stored in an airtight container in the fridge. You want to keep them cool during storage.
Can you freeze spaghetti squash?
Absolutely! Freezing leftover air fryer spaghetti squash is a great way to have some for later. The biggest thing to remember is that you want to let the dish cool down completely before adding it to the freezer. If you store it while it’s hot or warm, it will release moisture into the bag, and that can make it soggy. Once you store squash in the freezer, it should stay good for up to 8 months of time! Have fun making this delicious dinner over and over again. It’s the perfect way to have all dente “noodles” without having to worry about the carbs! More Air Fryer Recipes:
acorn squashbutternut squashzucchiniyellow squashbrussel sprouts
We Would Love to Hear From YOU! Let Us Know What You Think! Be sure to leave a review of this recipe and give it a star rating. It lets us know how we are doing and lets others know they should try it! Tag Us In Your Photos! Are you on Facebook? If so, join our Easy Air Fryer Recipes Group (with hundreds of thousands of Air Fryer Foodie Fans!) and share your photos! We love to see your creations. Are you on Instagram? Follow along and TAG US @airfryingfoodie. Have a Question or General Feedback? Jump down to the COMMENT section and let us know! We would love to help and also love feedback on all of our posts. ©AirFryingFoodie 2021
