Baked Buffalo Cauliflower Recipe

Baked Buffalo Cauliflower takes all your favorite things about buffalo chicken wings – the crispy exterior, soft interior, and tangy, spicy buffalo taste – and turns them into a healthier option you don’t have to feel guilty about eating. Super easy and so good! If you’re in love with all things buffalo, don’t forget to check out this Buffalo Chicken Dip, these Stick Honey Buffalo Wings, or these easy Buffalo Chicken Pinwheels.

Buffalo Cauliflower

I was never a buffalo chicken fan until met my husband. I sort of stuck my nose up at the thought, and when he made me try them for the first time I was hooked. The only thing I don’t like about them? The fact that they’re not exactly the healthiest for you. I’ve made various lighter versions of buffalo chicken, but today’s Buffalo Cauliflower really takes the cake! This has all of my favorite aspects of a buffalo chicken wing – the tangy, spicy buffalo sauce and the ultra-crispy exterior — but transforms it into vegetable form. Buffalo cauliflower is a great way to get your veggies in while still feeling like you’re indulging. And if you serve buffalo cauliflower with carrots and celery, well now you’ve really upped your veggie game.

Ingredients in Buffalo Cauliflower

Cauliflower. Of course, buffalo cauliflower starts with cauliflower. You can either buy a whole head of cauliflower and break it up yourself, or buy pre-packaged cauliflower florets. A 12-ounce package should do. Flour. To mimic the crispy exterior of buffalo chicken wings, you want to coat the cauliflower in a batter of sorts. You could go about it a few different ways, but I like to dredge the cauliflower in a wet batter that’s flour-based and then coat the cauliflower in breadcrumbs. Spices. I used the same spice blend I use with my classic buffalo chicken wings. It’s a combination of paprika, salt, black pepper, garlic powder, onion powder and onion powder. Milk. This is part of the wet base of the batter. Use any kind of milk you have on hand. Water. The second part of the wet base. I find using all milk can be a bit heavy, so water is used to thin it out a little. Panko breadcrumbs. Panko breadcrumbs are essential to achieving a super crispy exterior. They’re light, airy, and irresistibly crispy,

The sauce

Hot sauce. Frank’s hot sauce is something I never stray from. It has the perfect balance of tangy, salty, and spicy. It’s perfect. Lemon juice. Lemon juice adds a little bit of acid and citrusy flavor I love. Don’t leave it out! Butter. A little bit of butter goes a long way in achieving a velvety sauce.

How to make Buffalo Cauliflower

Making buffalo cauliflower takes a few steps, but they’re all very quick and easy. Here’s how it goes:

Can I make Buffalo Cauliflower in advance?

Unfortunately no. Buffalo cauliflower is best served right away.The crispy exterior will lose it’s crunch if you make it too far in advance. You can, however, prep the batter and sauce before to make the process super quick and easy,.

Do I need to use panko breadcrumbs?

Yes! Panko is what make this baked buffalo cauliflower so crispy!

Substitutions and Tips and Tricks for Recipe Success

Our favorite hot sauce is Frank’s, but use whatever your favorite is. Be sure to line your baking sheet with foil so the buffalo cauliflower gets nice and crispy. If the buffalo cauliflower gets too brown, flip halfway through cooking

What to serve with Buffalo Cauliflower

This Cilantro Ranch would be the perfect dipping sauce! These Bacon Ranch Pinwheels would be the perfect finger food to add in to the mix Complete the meal with these cheesy mozzarella sticks!

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.