When it comes to a carb-counting lifestyle, not all vegetables fit with keto macros… but what about cucumbers? Are cucumbers keto? Let’s take a closer look at cucumber carbs, plus keto cucumber recipes to enjoy their fresh flavor with this way of eating. New to counting carbs or keto? Learn the keto diet basics here and grab my printable keto cheat sheet system to make it easy.
Are Cucumbers Keto Friendly?
Good news: Cucumbers are keto! Cucumber carb count is low for all varieties, so you can safely enjoy them and stick to your macros at the same time. Are cucumbers low carb, too? Absolutely. Cucumbers can safely fit into any carb-conscious way of eating.
How Many Carbs In Cucumbers?
Do cucumbers have carbs? Yes, they still do… but how many carbs does a cucumber have? In one whole, raw cucumber, you’ll find 7.2 grams total carbs [*]. GET THE WEB APP How many net carbs in cucumbers, though? With a little bit of fiber, cucumber net carbs clock in at 6.2 grams for the same serving size.
How many carbs are in a peeled cucumber?
Cucumbers have carbs when they’re peeled as well, but they’re even lower. Carbs in cucumbers without peel clock in at 4.3 grams total carbs and 2.9 grams net carbs for one medium, peeled vegetable [*].
How many carbs in cucumber slices?
Is cucumber keto when you slice it as well? Yes! 1/2 cup of cucumber slices (with peel) has 1.9 grams total carbs and 1.6 grams net carbs [*].
How many carbs in a mini cucumber?
Carbs in mini cucumber are low, too! One mini cucumber contains 2 grams total carbs and 1 gram net carbs [*]. The chart below summarizes carb count for cucumbers of all kinds.
Cucumber Keto Recipes
Now that you know all about cucumber carb content, enjoy their fresh flavor and crunch in these easy dishes.
Conclusion: Can You Eat Cucumbers On Keto?
Yes you can! Cucumber carbs are low enough to enjoy frequently on a keto or low carb diet. Try them in the keto cucumber recipes shown here!
