Homemade Air Fryer Fish Sticks Recipe

These air fryer fish sticks are going to rock your family’s world. Never again will you make fish sticks from a box, these are insanely delicious! Cooking fish in an air fryer is one of the best ways to create the crispiest outsides and tender delicate insides. Try these tried and true air fryer fish recipes soon, Perfect Air Fryer Shrimp, Salmon, and Cod!

Fish Sticks in Air Fryer

When you think of fish sticks does your mind go back to those boxed frozen fish sticks that were tasteless and rubbery? These homemade fish sticks are nothing like the nostalgic fish of your growing up years. Made from scratch these fish sticks are perfectly seasoned, and cooked to absolute perfection in the air fryer. They will come out tender, flakey and crispy, just like a fish stick should! And the flavor is impeccable. Similar to my Fish and Chips recipe, this will have all the flavor but without the added fat from frying. If you have not gotten on the air fryer band wagon yet, the time is now. It creates that unique crispy outside and scrumptious insides without the oil and usually a lot faster. These homemade fish sticks are better than anything you could ever buy from the store. You can control the seasonings and size, making this a go to family dinner you will love.

Ingredients for Breaded Fish Sticks in Air Fryer

Super easy and absolutely delicious, you are going to love this! Air fryer fish sticks are easy to make and have an incredible taste. Your family is going to enjoy these fish sticks time after time.

Cod: Fresh or frozen cod that has been thawed will both work, slice the cod into strips. Salt and pepper: Add to taste. Flour: All-purpose flour is all you need to help coat the fish. Eggs: Mix the eggs up thoroughly to coat the fish the best. Salt: Adds flavor to the batter. Panko: A lot lighter and crispier than bread crumbs, you will love the crunch they create. Grated parmesan: You want the tiny grated parmesan like you can buy off the shelf in the store. Shredded parmesan won’t stick as well.Old bay seasoning: Classic fish flavoring that is sold almost everywhere. Look for it with the spices.Garlic powder: Adds incredible flavor, perfect with the cod and old bay seasoning.Olive oil spray if needed: Use an oil spray, not an aresol, they can ruin the inside of your air fryer.

How to Make Fish Sticks in an Air Fryer

Adjust the seasonings to your liking! Create your own fish stick using seasonings and egg wash to make the best air fryer sticks yet!

Fish: In this recipe, I used cod which a firm mild-flavored fish, perfect for adding seasonings and flavorings. Other fish that will work here are other white fish, such as tilapia, pollock, and haddock. Fresh or Frozen: You can use either fresh or frozen fish for this homemade fish stick recipe. If you use frozen thaw it overnight in the fridge before using. Pat dry: To help the breading stick, pat your fish sticks dry before beginning. Spray: I like to lightly spray with a non-propellant oil spray, the inside of the basket, and the fish sticks to help give it that extra bit of crunch. Panko: Using panko over bread crumbs will create that light and crispy crunch that pairs beautifully with the delicate fish. Air Frying: Every air fryer cooks a bit differently, it’s important to know how yours cooks. Fish is done when the internal temperature reaches 145 degrees. You can pull the fish once it hits 140 as the internal temperature will continue to rise as it rests. Do not overcook your fish sticks or they will become rubbery. Cut and space: Cut the fish into equal pieces for even cooking. Leave space between the fish sticks so the air can circulate and cook them at the same rate.

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All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.